HEALTH and Wellness
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We are not invincible
From Kay Panovec, director of Communications
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Wesley’s Movement … There’s an ‘app’ for that!
From Elaine Hopkins
Getting healthier helps us all
From Jessica Vargo, Treasurer
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Cash back for walking!
From Betsy Stewart, Benefits Manager
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Exercise improves body, mind, spirit and marriage
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One pastor’s story
Georgette’s story: Inspired by scripture, dedicated to health
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Yoga stretches the body and the brain
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No age limit for fitness fans
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Exercise tones body, sharpens mind
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Superintendents lead by example
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Nurse-pastor combines talent and passion to lead wellness committee
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Runner compares physical training to spiritual journey
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Mission team to focus on clinic, health education and missionary house
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Director of Global Health Initiative challenges church to be healthy
and whole
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Health and Wellness Resources
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Tips for someone who is just starting an exercise program