March 20, 2017
Find tips and resources for self-care, material to assist you in providing pastoral care, and general information to help you in your practice of ministry. Information will be updated every two weeks concurrent with the East Ohio E-news. Archives Here ...
Those Who Flourish in Ministry are Intentional about their Well-being
by Kate Rugani
Challenges are part of any ministry, yet some clergy thrive despite the inevitable setbacks. New research shows that their keys to success can be boiled down to a few simple strategies available to anyone.
Some clergy seem to rise above the fray.
They face the same sorts of challenges that are present in any church: critical congregants, hectic schedules, pressure to devote more time to others and thus minimal time to caring for themselves. They don’t always get it right; in fact, they’ll say they are far from having it all figured out. Yet they’re flourishing in ministry.
What sets them apart?
Clergy Self-Care Strategies for Good Times and Bad
Even as spring fills our senses and renews our spirits, this we know: clergy emergencies happen in all seasons. As I write I picture the faces of clergy that I know are currently in the struggle of their life—family emergencies, divorce, alienation from their congregation, alienation from their faith. These same emergencies can happen in every human life, but are different for clergy. The clergy role requires intentional structuring of helping resources—and it is ideal to keep those resources “dusted off” before the emergency strikes.
A clergy group that I have facilitated for three years meets every other month to share their life and ministry together. One of the members is between congregations and attends a church, seeing the “view from the pew” for the first time in more than a decade. What matters to this clergyperson on a Sunday morning? Is it the perfect sermon, the lovely liturgy, the music? No. It is having a simple relationship with other people: a space to belong, to be welcomed, loved, and greeted in the name of God. The clergy relationship moves the simple relationship to a complex one. Clergy need to create a strong net of such belonging beyond their place of work, for both “normal” times and to help them meet strain of the emergency times.
What clergy can do:
Documentary: 5 Broken Cameras
by Emad Burnat
This documentary will be shown at The Bath Church, United Church of Christ, 3980 W Bath RD, Akron, OH Monday, April 3rd at 6:00 p.m. This event is free. There will be a free will offering taken.
When his fourth son, Gibreel, is born, Emad, a Palestinian villager, gets his first camera. In his village, Bil'in, a separation barrier is being built and the villagers start to resist this decision. For more than five years, Emad films the struggle, which is led by two of his best friends, alongside filming how Gibreel grows. Very soon it affects his family and his own life. Daily arrests and night raids scare his family; his friends, brothers and himself are either shot or arrested. One camera after another is shot at or smashed. Each of the 5 cameras tells part of his story.
Iyad Burnat to Speak in Akron April 3, 2017
Palestinian Human Rights Activists will be speaking at The Bath Church, United Church of Christ, 3980 W Bath RD, Akron, OH Monday, April 3rd at 7:30 p.m.
Iyad Burnat leads Bil'in's non-violent struggle in the occupied West Bank. He is the head of the Bil'in Popular Committee against the Wall, which has led weekly demonstrations since 2005 against the Israeli West Bank barrier. He is also head of Friends of Freedom and Justice in Bil’in, a pro-Palestinian organization with the stated aims of building a "wide network of people from all over the globe who support Freedom and Justice for all."
Top Five Regrets of the Dying
by Joshua Becker
Bronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives, routinely asked her patients about “any regrets they had or anything they would do differently.”
Bronnie spoke of the phenomenal clarity of vision that people would gain at the end of their lives and the common themes that surfaced again and again during these conversations.
Eventually, in a book about the experience, she would distinctly identify “The Top Five Regrets of the Dying.” They are:
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
by Zindel Segal
Begin this practice by settling yourself in a chair with both feet flat on the floor. If it feels okay close the eyes.
Shift into Being:
Meet: monthly 1 ½ hours
Where and when:
Ashland Christ UMC, 1140 Claremont Ave. – Second Wednesdays, 1:00 PM
Canton Faith UMC, 00 9th St. NW—Second Thursdays, 10:30 AM
Sandusky Trinity UMC, 214 E. Jefferson St. – Second Thursdays, 2:00 PM
Cleveland Hts Church of the Saviour, 2537 Lee Road – Third Thursdays, 1:30 PM
Medina Granger UMC, 1235 Granger Rd. – Third Wednesdays, 1:30 PM
If you are interested in being part of one of these groups, it would be helpful if you let us know for planning purposes. For questions and to receive information about a particular group, please call our office 330-456-0486 or email us at firstname.lastname@example.org
The Program in Pastoral Care and Counseling encourages the spiritual formation of our pastors believing a strong spiritual base is the greatest resource a church leader can possess. It helps us weather the many storms of ministry and deepens the incredible joys ministry provides. Following is a list of Spiritual Directors in our area. We encourage you to take advantage of this rich resource. This listing will appear in each edition of our bi-monthly webpage updates and new names and contact information will be provided as we learn of them and have permission to include them. If you are a director or know of a director that is not included here please let us know.
Debbie Baker - email@example.com
Bruce Batchlor-Glader – firstname.lastname@example.org
Harry Finkbone - Finkbone1@gmail.com
Joy Gordon – email@example.com
Karen Hollingsworth – firstname.lastname@example.org
Liz Nau – email@example.com
Jennifer Olin-Hitt – firstname.lastname@example.org
Sharon Seyfarth Garner – email@example.com
Valerie Stultz - firstname.lastname@example.org
Carol Topping - email@example.com
Video: How Much Sleep Do We Really Need?
Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like.
To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our "circadian rhythm" or natural sleep/wake cycle.
Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.
To get the sleep you need, you must look at the big picture.
The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age.
The Perfect Nap Length (and Why You Need a Nap Daily)
by Michael De Medeiros
Let's face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are many scientific reasons why your body needs it, too! But not all naps are equal. Are you the long napper? Do you take little catnaps? Do you wake up feeling more tired than when you fell asleep? Are your naps planned or are you the spontaneous snoozer? Here's your guide to why you need to nap and the best scenario for the most restful nap of your life.
How much sleep do you get at night? A CDC study found that more than 40 million workers get fewer than six hours a night, in spite of a National Sleep Foundation report that indicates that we all need between seven and nine hours a night. Needless to say, coming up that light on your sleep needs makes naps a necessity to just catch up on rest and be able to get through all the tasks we have on our schedules on a daily basis. If you reach for sugar in the afternoon to stave off the Zs, then you're also a person who could use a nap - and better nutrition!
Science Says You Should Nap
A recent study published in the Journal of Sleep Research found that very short naps improve cognitive alertness and mental capacity. These could be as short as a few minutes or up to 10 minutes of solid shut-eye. Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you being at your best for the remainder of the day or not. Another study published by Psychiatry and Clinical Neurosciences echoed the same findings about the 20-minute power nap. Yet another study done at Berkeley discovered that getting a solid hour of quality sleep exponentially increases and improves brain function. That makes you a better student, worker, or just a better person in general with an amazing short-term memory to boot!
How Long Should You Nap?
It's obvious there are benefits to napping, but how long should you really be dozing for? The above listed research indicates the benefit of short naps from minutes to an hour, but how long is the best nap? Research published in The Archives of Internal Medicine studied more than 20,000 Greek men and women between ages 20 and 86 and found that the best napping length was 30 minutes. Not convinced? Study participants found that people who took at least three naps of this length per week had a more than 30 percent lowered risk of death via coronary episodes, especially women!
Too Much and Too Little Sleep May Predict Dementia Risk
by Lizette Borreli
Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel truly rested, but oversleeping on a regular basis could signal problems with our brain health. A study published in Neurology found people who consistently sleep more than nine hours a night are more likely to develop dementia accompanied by smaller brain volume, and poor executive function.
“Participants without a high school degree who sleep for more than 9 hours each night had six times the risk of developing dementia in 10 years as compared to participants who slept for less," said Dr. Sudha Seshadri, corresponding study author, and professor of neurology at Boston University School of Medicine Alzheimer's Disease Center (BUSM) and Framingham Heart Study (FSH) senior investigator.
If you have any questions or issues you would like for us to address or would like to get email alerts when new resources have been posted please contact Howard Humphress at firstname.lastname@example.org or use our quick contact form.
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The East Ohio Conference Pastoral Care Office:
1445 Harrison Avenue NW · Suite 301
Canton, Ohio 44708
Toll Free: 866-456-3600
Office Hours: Monday through Friday 8:30 a.m. – 4:00 p.m.
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